This is a lecture series that is designed to help individuals grasp the reason why a healthy lifetsyle is truly necessary. Appointments for corporate wellness seminars, health club informationals, or educational gatherings for groups willing to be informed on the importance of diet and exercise on ones health. There is more to health than weight and body fat readings, although they too are very important.

Topics include...

• Food Addiction and The Brain
• Heart Disease Prevention and Lifestyle
• Nutrition and Cancer: Why It Matters What You Eat
• Nutrition and Degenerative Diseases
• Diseases of the Wealthy Nations
• Diabetes and the Diseases That Follow
• Plant Based Diet and an Active Lifestyle
• Families and Nutrition Today
• Wellness and The Arts: Why Preserving The Artists Preserves The Arts

Good health is the key to happiness, and knowledge is power in defending yourself against degenerative disease. Nutrition and physical activity are the two deciding factors on how healthy an individual can be.

 **Always consult a physician before taking on any dietary changes, new fitness or exercise programs, and be aware of any food, herbal or plant allergies.